Energy Consumption

Energy diagram of an exemplary AI DIAGNOSTICS performance report

The Energy Consumption chart shows the carbohydrate and fat metabolism. It can be used to determine carbohydrate consumption in training or competition.

The energy consumption fat is shown in kcal/h. Fatmax describes the power at the absolute highest fat metabolism rate. When you perform at your anaerobic threshold or higher, hardly any fat metabolism takes place anymore. Carbohydrate consumption is shown in kcal/h and g/h, increases exponentially with increasing power output and depends on your anaerobic power output (VLamax).

Detailed values for a specific power can be displayed using the mouse-over function.